Workout of the Day, Friday, October 5, 2012

Lurong Paleo Challenge WOD:

5min. max double unders

-each time the rope stops, perform 3 burpees

*Scaling is 5min to complete 100 Single unders, then AMRAP burpees

 

Stabilization:

Work up to 1RM OHS

This entry was posted in WOD.

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