Workout of the Day, Wednesday, October 3, 2012

Technical:

4×5 Back Squat

 

Metabolic:

Using the same bar for all three movements 5 RFT of:

10 Overhead Alternating Leg Lunges

10 SDHP

10 Push Press

 

Stabilization:

5min. Pull Up Practice

*Next Lurong challenge may include pull ups, so great time to practice!!

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