Workout of the Day, Tuesday, October 2, 2012

Technical:

Strict Press   3,2,1,1,1,1

 

Metabolic:

21,15,9 of:

Thrusters (95/65)

Box Jumps (24″/18″)

500 Meter row between rounds

 

Stabilization:

100 Double Unders or 5 minutes of practice.

*Veterans do single leg double unders.

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