Workout of The Day, Tuesday, September 4, 2012
Technical:
1×7, 1×5, then singles to find max of Hang Clean to Overhead
Metabolic:
21,15,9,15,21 of:
Push Press (115,75)
Ball Slams
Heavy rope single unders (twice as many reps)
Stabilization:
Row 500 meters -all out sprint!