Workout of the Day, Thursday, September 6, 2012
Technical:
10 minutes to find max Push Press
3 RFT:
10 Power Cleans (135/95)
15 Pull-Ups
15 Burpees
Lunges to end of building
Sprint Back
Stabilization:
4 X 4 X 2 Windmills
Technical:
10 minutes to find max Push Press
3 RFT:
10 Power Cleans (135/95)
15 Pull-Ups
15 Burpees
Lunges to end of building
Sprint Back
Stabilization:
4 X 4 X 2 Windmills