Workout of the Day, Thursday, September 13, 2012
Technical:
4 x 5 Power Clean
Metabolic:
750m Row
30, 20, 10
KB Snatch (53/35)
Push-Ups
750m Row
Stabilization:
5 x 12s Hollow Rock
Technical:
4 x 5 Power Clean
Metabolic:
750m Row
30, 20, 10
KB Snatch (53/35)
Push-Ups
750m Row
Stabilization:
5 x 12s Hollow Rock