Workout of the Day, September 11, 2012
Metabolic:
“The Seven”
7 rounds for time of:
7 HSPU
7 Thrusters (135,95)
7 Knees to Elbow
7 Dead Lifts (245,185)
7 Burpees
7 K.B. Swings (70,44)
7 Pull-ups
Stabilization:
Weighted Pull-ups 7X1
Metabolic:
“The Seven”
7 rounds for time of:
7 HSPU
7 Thrusters (135,95)
7 Knees to Elbow
7 Dead Lifts (245,185)
7 Burpees
7 K.B. Swings (70,44)
7 Pull-ups
Stabilization:
Weighted Pull-ups 7X1