Workout of the Day, Monday, September 10, 2012
Technical:
4×3 Dead Lifts
Metabolic:
“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
Stabilization:
100 Seated Twists
Technical:
4×3 Dead Lifts
Metabolic:
“Nasty Girls”
3 RFT:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans (135/95)
Stabilization:
100 Seated Twists