Workout of the Day, Friday, September 7, 2012
Technical:
4×4 Clean Complex
Metabolic:
4 RFT:
250m Run with Plate (55/35)
15 Plyo Push Ups on Plate
25 Squat Jumps onto Plate
Stabilization:
100 Knees to Elbow
This weekend we will be having open gym, following the last morning class! So feel free to come in for an extra workout, work on lifts, or any movement that needs improving!