Workout of the Day for Saturday Sept. 29, 2012

Technical:

5 x 3 Thrusters

 

Metabolic:

25 Pullups

50 SDHP (53/35)

50 Pushups

50 Back Squat Jumps (75/45)

50 Situps

50 Push Press (75/45)

25 Pullups

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