Workout of the Day for Friday Sept. 28, 2012

Technical:

5 x 4 Hang Power Cleans

 

Metabolic:

Lurong Living Paleo Challenge Benchmark #3!

Complete Five Rounds of:

20 Burpees

20 KB Swings (53/35)-Rx  (35/26)-Scaled

 

Stabilization:

With a Partner:

50 Seated Russian Twists

Partner “Hangs Out”

 

 

The energy for the 5:30 class was unreal!  Let’s see if we can keep that up throughout the rest of the day! It will translate directly in to better performance for you.  Also, we have the addition of the 3:30 class starting today, it is a very small class, those are the ones that you’ll get MUCH more one on one instruction from… Get on it!

This entry was posted in WOD.