5 x 4 Hang Power Cleans
Lurong Living Paleo Challenge Benchmark #3!
Complete Five Rounds of:
20 KB Swings (53/35)-Rx (35/26)-Scaled
With a Partner:
50 Seated Russian Twists
Partner “Hangs Out”
The energy for the 5:30 class was unreal! Let’s see if we can keep that up throughout the rest of the day! It will translate directly in to better performance for you. Also, we have the addition of the 3:30 class starting today, it is a very small class, those are the ones that you’ll get MUCH more one on one instruction from… Get on it!