Workout of the Day for Friday Sept. 28, 2012


5 x 4 Hang Power Cleans



Lurong Living Paleo Challenge Benchmark #3!

Complete Five Rounds of:

20 Burpees

20 KB Swings (53/35)-Rx  (35/26)-Scaled



With a Partner:

50 Seated Russian Twists

Partner “Hangs Out”



The energy for the 5:30 class was unreal!  Let’s see if we can keep that up throughout the rest of the day! It will translate directly in to better performance for you.  Also, we have the addition of the 3:30 class starting today, it is a very small class, those are the ones that you’ll get MUCH more one on one instruction from… Get on it!

This entry was posted in WOD.