Workout of the Day, Tuesday, September 25, 2012

Technical:

10 Minutes to find 1 Rep Max of clean

 

Metabolic:

15 Minute AMRAP of:

5 squat cleans

10 hand release push ups. Must move to other side of bar after every repetition.

50 heavy rope single unders

 

Stabilization:

50 Toes to bar

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