Workout of the Day, Wednesday, September 19, 2012


10min. to find max snatch



Back squat progression with a 5 burpee buy- in each round (155/105)

When the full set cannot be completed, there is a three minute break then a 1k row for time.



2min. rest after 1k row then:

Annie with heavy rope

50, 40, 30, 20, 10 Jump Rope and Sit-Ups


Foam Rolling Workshop this Saturday at 1pm!!  This session is free for members, but $30 for guests, so bring a friend!  Foam rolling is an excellent way to enhance recovery, help mobility, and create a more resilient “you”!  Members can sign up online under our new ‘Special Events’ tab.  Also, we will have foam rollers for sale, but it is encouraged that you bring your own if you have one.  See you all Saturday!

This entry was posted in WOD.

Post a Comment

Your email is never published nor shared. Required fields are marked *