Workout of the Day, Tuesday, September 18, 2012

Technical:

Split Snatch 4×4

 

Metabolic:

500 M Row

50 Box Jumps (24″, 20″)

500 M Row

40 D.B. Power Snatch (50,35)

500 M Row

30 D.B. Thrusters

 

Stabilization:

L-Sits 5×12 seconds

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