Workout of the Day, September 11, 2012

Metabolic:

“The Seven”

7 rounds for time of:

7 HSPU

7 Thrusters (135,95)

7 Knees to Elbow

7 Dead Lifts (245,185)

7 Burpees

7 K.B. Swings (70,44)

7 Pull-ups

 

Stabilization:

Weighted Pull-ups  7X1

This entry was posted in WOD.

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