Workout of the Day, Friday, September 7, 2012


4×4 Clean Complex



4 RFT:

250m Run with Plate (55/35)

15 Plyo Push Ups on Plate

25 Squat Jumps onto Plate



100 Knees to Elbow


This weekend we will be having open gym, following the last morning class! So feel free to come in for an extra workout, work on lifts, or any movement that needs improving!

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