Workout of the Day, Wednesday, September 5, 2012


4×3 Back Squats


4×10 KB Swings


5 RFT:

5 Dead Lifts (225/185)

10 Single Arm KB Thrusters

15 Air Squats



100 Double Unders or 5 min. of Practice!


Also, come early November, Good Times CrossFit is putting on a Fall Classic Duo competition! They will be allowing up to 8 Novice teams and 20 Opens teams, each consisting of one male and one female athlete.  If you are interested in signing up, do it! Spots will fill fast, and we can set you up with a partner if need be! Follow the link below for more information!

GTCF Fall Classic Duo Info


This entry was posted in WOD.