Workout of The Day, Tuesday, September 4, 2012

Technical:

1×7, 1×5, then singles to find max of Hang Clean to Overhead

 

Metabolic:

21,15,9,15,21 of:

Push Press (115,75)

Ball Slams

Heavy rope single unders (twice as many reps)

 

Stabilization:

Row 500 meters -all out sprint!

This entry was posted in WOD.

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