Workout of the Day Tuesday August 14, 2012
“XIONG”
Using 95/65, complete in order:
10 Power Snatch
20 Power Clean
30 Thrusters
40 Deadlifts
50 Push Press
60 Box Jumps 30”/24″
70 Pullups
80 Pushups
90 Sit Ups
100 Air Squats
*35 min Time Cap
“XIONG”
Using 95/65, complete in order:
10 Power Snatch
20 Power Clean
30 Thrusters
40 Deadlifts
50 Push Press
60 Box Jumps 30”/24″
70 Pullups
80 Pushups
90 Sit Ups
100 Air Squats
*35 min Time Cap