Workout of the Day Thursday, August 9, 2012
Technical:
4 x 4 Dead Lifts
3 x 20 KB Swings
Metabolic:
Air Squat Progression
Starting with 16 reps and increasing by 1 every minute for 20mins
Stabilization:
100 Sit-Ups for time
Technical:
4 x 4 Dead Lifts
3 x 20 KB Swings
Metabolic:
Air Squat Progression
Starting with 16 reps and increasing by 1 every minute for 20mins
Stabilization:
100 Sit-Ups for time