Workout of the Day Thursday August 2, 2012
Technical:
Bergener Warm-Up
3 x 20 Ball Slams
Metabolic:
Complete 4 Rounds for Time:
20 KB Push Press (53/35)
20 KB Snatch
400m Run
Stabilization:
4 x 5 x 2 Windmills
Technical:
Bergener Warm-Up
3 x 20 Ball Slams
Metabolic:
Complete 4 Rounds for Time:
20 KB Push Press (53/35)
20 KB Snatch
400m Run
Stabilization:
4 x 5 x 2 Windmills