Workout of the Day, Monday, August 13, 2012
Metabolic:
800m Run
75 Air Squats
50 Double Unders
25 Burpees
50 Double Unders
75 Alternating Leg Lunges
Stabilization:
50 Knees to Elbow
The flooring is being completed today, and painting of the track will be completed this weekend! Class schedule will remain as normal, thanks for your patience!