Workout of the Day, Friday, August 31, 2012

By gary | Published August 31, 2012

Technical:

10min. to find 1RM Snatch (power, squat, split all acceptable)

 

Metabolic:

3 RFT:

30 Power Snatch (75/45)

20 Jumping Push Ups

10 Pistol Squats

 

Stabilization:

5×1 Weighted Pull Ups

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