Workout of the Day, Thursday, August 30, 2012

Technical:

4 x 4 Zots Press

3 x 20 Ball Slams

 

Metabolic:

5 Rounds for Time:

10 (each arm) KB Push Press  (53/35)

20 RKBS

250m Run

 

Stabilization:

100 Sit-Ups

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