Workout of the Day, Wednesday, August 29, 2012

Technical:

5×4 Power Snatch–>Overhead Squat

 

Metabolic:

From the LaLanne Summer Throwdown this past weekend:

2min. Max Squat Jumps (95/65)

 

Stabilization:

5x15sec. Hollow Rock

This entry was posted in WOD.

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