Workout of the Day Tuesday August 28, 2012

Techincal:

5 x 2 Split Snatch

 

Metabolic:

Complete four rounds of:

5 Power Snatch 135/95

10 Wall Ball 30/20

15 Box Jumps 24/20″

 

Stabilization:

50 Rolling Pistol Squats

This entry was posted in WOD.

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