Workout of the Day, Thursday August 23, 2012

Technical:

10 mins to find one rep max of Ground to Overhead

 

Metabolic:

20 min. AMRAP of:

10 Toes-to-Bar

10 Push Press (115/75)

10 Burpees

250m Run

*Must take a 1 min rest between rounds

 

Stabilization:

100 Seated Twists

 

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