Workout of the Day Friday August 17, 2012

From the Diamond in the Tough Masters Competition, sponsored by ProAnox Qualifier #1:



 10 min to Establish a 3 Rep Max Back Squat




20 min AMRAP of:

5 Pullups

10 Handrelease Pushups (Feet on a plate)

15 Air Squats



100 Seated Russian KB Twists



Our KCRA 3 Best of this past year gave us a solid 3rd place, we can beat that!  Go to  and click on the “sports and rec” section and vote for your favorite gym! It’s the Sac News & Review Annual Best Of contest and I think we can win!  Get all your friends and family and use whatever additional emails you have to vote!!!!!


Please help us out!  Post it to your Facebook wall too!


This entry was posted in WOD.