Workout of the Day Friday August 17, 2012

From the Diamond in the Tough Masters Competition, sponsored by ProAnox Qualifier #1:



 10 min to Establish a 3 Rep Max Back Squat




20 min AMRAP of:

5 Pullups

10 Handrelease Pushups (Feet on a plate)

15 Air Squats



100 Seated Russian KB Twists



Our KCRA 3 Best of this past year gave us a solid 3rd place, we can beat that!  Go to  and click on the “sports and rec” section and vote for your favorite gym! It’s the Sac News & Review Annual Best Of contest and I think we can win!  Get all your friends and family and use whatever additional emails you have to vote!!!!!


Please help us out!  Post it to your Facebook wall too!


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