From the Diamond in the Tough Masters Competition, sponsored by ProAnox Qualifier #1:
10 min to Establish a 3 Rep Max Back Squat
20 min AMRAP of:
10 Handrelease Pushups (Feet on a plate)
15 Air Squats
100 Seated Russian KB Twists
Our KCRA 3 Best of this past year gave us a solid 3rd place, we can beat that! Go to http://www.newsreview.com/sacramento/ballot/BestOfSac2012?login=1 and click on the “sports and rec” section and vote for your favorite gym! It’s the Sac News & Review Annual Best Of contest and I think we can win! Get all your friends and family and use whatever additional emails you have to vote!!!!!
Please help us out! Post it to your Facebook wall too!