Workout of the Day Tuesday August 14, 2012

“XIONG”

Using 95/65, complete in order:

10 Power Snatch

20 Power Clean

30 Thrusters

40 Deadlifts

50 Push Press

60 Box Jumps 30”/24″

70 Pullups

80 Pushups

90 Sit Ups

100 Air Squats

*35 min Time Cap

 

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