Workout of the Day, Monday, August 13, 2012

Metabolic:

 

800m Run

75 Air Squats

50 Double Unders

25 Burpees

50 Double Unders

75 Alternating Leg Lunges

 

Stabilization:

 

50 Knees to Elbow

 

The flooring is being completed today, and painting of the track will be completed this weekend! Class schedule will remain as normal, thanks for your patience!

This entry was posted in WOD.

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