Workout of the Day, Monday, August 13, 2012



800m Run

75 Air Squats

50 Double Unders

25 Burpees

50 Double Unders

75 Alternating Leg Lunges




50 Knees to Elbow


The flooring is being completed today, and painting of the track will be completed this weekend! Class schedule will remain as normal, thanks for your patience!

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