Workout of the Day August 10, 2012

Technical:

4 x 4 Power Clean to Overhead

 

Metabolic:

Partner WOD, using one bar:

100 Deadlifts (225/155)

100 Thrusters (135/95) *Peel off the weight from deads

2 km Row (Row may be done simultaneous with lifting)

 

Stabilization:

50 Toes to Bar

 

Notes:

Floor prep begins today!  If you’ve got some available time this afternoon and would like to lend a helping hand, come on in!  We are organizing and detailing.  Reminder, we will be CLOSED the rest of the day and through the weekend.  Follow the site to ensure we still have classes on Monday, if everything goes as planned, we will, but if not, just follow the updates on the site and Facebook.

 

Thank you for your patience thus far and throughout the weekend, it WILL be well worth the wait!

This entry was posted in WOD.