Workout of the Day Thursday, August 9, 2012

Technical:

4 x 4 Dead Lifts

3 x 20 KB Swings

 

Metabolic:

Air Squat Progression

Starting with 16 reps and increasing by 1 every minute for 20mins

 

Stabilization:

100 Sit-Ups for time

This entry was posted in WOD.

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