4 x 3 Split Jerks
From Lalanne Summer Throwdown last Summer:
9 Min AMRAP Using 135/95:
9 Push Press
7 x 1 Weighted Pullups
The Festivus Games were this weekend in San Jose and if you have been following our Facebook thread, you’ve been getting the updates. It was a very well run competition especially with the amount of competitors. Great job CrossFit Lifeworx for hosting a such a fantastic event and for the volunteers, you guys ROCK!
We brought down 12 people and I believe for all of them, it was their first CrossFit event ever!
In no particular order:
The gym was represented very well and I’m super pumped for everyone! There were some incredible pr’s on the deadlifts and straight up guts on the 2 k row! The chipper didn’t seem to exhaust our group as much as others, so great work!!!! Everyone that competed either matched or pr’d on the deads, we had a total of 158 pounds worth of pr!!!
After speaking with many of them, they are hooked! They all have the competition bug and will be bringing their training to a whole new level, game on! I had a blast hanging out with you guys on Saturday, thanks for the invite!!