Workout of the Day Friday August 3, 2012

Technique:

4 x 5 Snatch Pulls

3 x 20 Russian KB Swings

 

Metabolic:

Three Rounds of:

10 DB Ground to Overhead (50/30)

20 DB Thrusters (50/30)

30 Air Squats

 

Stabilization:

50 Rolling Pistol Squats

 

Notes:

One more day of the Groupon.com promo, give the gift of health, functionality, and sweat!!!  Get one for your friends, or get 5 to give out or sell to earn yourself a FREE month at Rocklin CrossFit!!!

 

Also, this Saturday in San Jose, we have about 10 people competing in the “Festivus” Games!  It will be their first competition and any and all support would be HUGE!

This entry was posted in WOD.