4 x 5 Snatch Pulls
3 x 20 Russian KB Swings
Three Rounds of:
10 DB Ground to Overhead (50/30)
20 DB Thrusters (50/30)
30 Air Squats
50 Rolling Pistol Squats
One more day of the Groupon.com promo, give the gift of health, functionality, and sweat!!! Get one for your friends, or get 5 to give out or sell to earn yourself a FREE month at Rocklin CrossFit!!!
Also, this Saturday in San Jose, we have about 10 people competing in the “Festivus” Games! It will be their first competition and any and all support would be HUGE!