Workout of the Day Friday August 3, 2012


4 x 5 Snatch Pulls

3 x 20 Russian KB Swings



Three Rounds of:

10 DB Ground to Overhead (50/30)

20 DB Thrusters (50/30)

30 Air Squats



50 Rolling Pistol Squats



One more day of the promo, give the gift of health, functionality, and sweat!!!  Get one for your friends, or get 5 to give out or sell to earn yourself a FREE month at Rocklin CrossFit!!!


Also, this Saturday in San Jose, we have about 10 people competing in the “Festivus” Games!  It will be their first competition and any and all support would be HUGE!

This entry was posted in WOD.

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