Workout of the Day Thursday August 2, 2012

Technical:

Bergener Warm-Up

3 x 20 Ball Slams

Metabolic:

Complete 4 Rounds for Time:

20 KB Push Press (53/35)

20 KB Snatch

400m Run

 Stabilization:

4 x 5 x 2 Windmills

This entry was posted in WOD.

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