Workout of the Day Tuesday August 1, 2012


10 min to find Max Deadlift



Complete as many rounds as possible in 20 min of:

5 Muscle Ups

    *Scaled is 5 strict C2B Pullups & 5 pushups

10 OHS 135/95

50 Double Unders



EMOM x 4 Min of 30 Situps



Today was one of our members’ last day today and these are his favorite movements… Zach Shaw, after a couple years of trying, finally got accepted in to the CHP academy and starts this Monday!  Good Luck Buddy!!!


If you want his contact info to give him y0ur feedback on today’s workout, just let me know!  haha

This entry was posted in WOD.