Workout of the Day Wednesday July 25, 2012
Technical:
5 x 2 Push Press
3 x 20 Russian KB Swings
Metabolic:
Three Rounds of:
10 2:1 Thrusters (135/95)
15 Burpee Toe to Bar
Stabilization:
50 Pistol Squats
or
100 Air Disc Goblet Squats
Post thoughts to comments
Thursday’s WOD is a benchmark WOD that we haven’t done in a very long time… Does “FGB” mean anything to you?