Workout of the Day Tuesday July 24, 2012
Technical:
3 x 20 Ball Slams
4 x 4 Hang Cleans
Metabolic:
“Death By Barbell” Using 135/95 for all…
Five Rounds of:
15 Deadlifts
12 Hang Power Cleans
9 Front Squats
6 Push Press
*Thanks Lalanne!
Stabilization:
7 x 1 Weighted Pullups