Workout of the Day, Tuesday, July 10, 2012
Technical:
4 x 4 Power Cleans
Complex:
3 x 20 Ball Slams
For Time:
“Diane”
21, 15, 9
Deadlifts
HSPU
Stabilization:
50 Toes-to-Bar
Notes:
The team left for the Games today. To show our support, we’ll be doing some of the workouts here over the next few days… GO TEAM RCF!!!!