Workout of the Day Monday July 9, 2012
4 x 4 Dead lift
Metabolic:
From the USAW/CrossFit Competition in Colorado a couple years ago…
10 Min Amrap
6 Cleans (120/65)
12 Pullups
24 Double Unders
Stabilization:
100 Air Disc Squats
Notes:
RCF Honey Badgers leave early Tuesday morning to compete in the 2012 Reebok CrossFit Games! Updates will be made all week through social media (Facebook and Twitter) and through the website.
3, 2, 1, GO!!!!!!