Workout of the Day Monday July 9, 2012
4 x 4 Dead lift
From the USAW/CrossFit Competition in Colorado a couple years ago…
10 Min Amrap
6 Cleans (120/65)
24 Double Unders
100 Air Disc Squats
RCF Honey Badgers leave early Tuesday morning to compete in the 2012 Reebok CrossFit Games! Updates will be made all week through social media (Facebook and Twitter) and through the website.
3, 2, 1, GO!!!!!!