Workout of the Day Monday July 30, 2012
Technical:
3 x 20 KB Swings
4 x 3 Back Squats
Metabolic:
Three Rounds of:
30 Back Squats 135/95
30 Push ups
Stabilization:
50 Toes to Bar
Technical:
3 x 20 KB Swings
4 x 3 Back Squats
Metabolic:
Three Rounds of:
30 Back Squats 135/95
30 Push ups
Stabilization:
50 Toes to Bar