Workout of the Day July 19, 2012
Technical:
4 x 4 Snatch Balance
Metabolic:
1 to 10 of:
OHS 95/65
Alt. Leg Lunges 95/65
HSPU
Stabilization:
6 x 12 secs L-Sits
Notes:
SHOES are in!!!!! Our shipment of Reebok CrossFit Nano’s and Oly Shoes are in! We have a wide array of colors to tickle your fancy! Get fitted and start liftin!