Workout of the Day July 18, 2012
Technical:
5 x 3 OHS
3 x 20 KB Swings
Metabolic:
21, 15, 9 of:
Power Snatch 115/75
Burpees
Single Leg Double Unders
Stabilization:
50 Toes to Bar
Notes:
WE ORDERED THE FLOOR!!!!!!!!!!!!! In about 3-4 weeks, it will be in!