Workout of the Day July 17, 2012
Technical:
5 x 2 Front Squats
Metabolic:
Three Rounds of:
21 Power Cleans (135/95)
15 Wall Ball
9 Push Press (135/95)
Stabilization:
EMOM x 4 perform 30 Situps
Technical:
5 x 2 Front Squats
Metabolic:
Three Rounds of:
21 Power Cleans (135/95)
15 Wall Ball
9 Push Press (135/95)
Stabilization:
EMOM x 4 perform 30 Situps