Thursday, July 5, 2012
Technical:
4×4 Zots Press
Metabolic:
Four Rounds of:
10 OHS (115/75)
15 Burpees
20 Box Jumps
Stabilization:
3x5x2 KB Windmills
Technical:
4×4 Zots Press
Metabolic:
Four Rounds of:
10 OHS (115/75)
15 Burpees
20 Box Jumps
Stabilization:
3x5x2 KB Windmills