Monday, July 23, 2012
Technical:
4×4 Snatch Grip Dead Lift to a Hang Power Snatch
Metabolic:
5 Rounds for Time of:
10 KB Goblet Squats
10 KB Burpees
10 KB Swings
Post Thoughts to Comments
Technical:
4×4 Snatch Grip Dead Lift to a Hang Power Snatch
Metabolic:
5 Rounds for Time of:
10 KB Goblet Squats
10 KB Burpees
10 KB Swings
Post Thoughts to Comments