Friday, July 20, 2011
Technical:
4×5 Hang Snatch
Metabolic:
3 Rounds of:
15 Dead Lifts (225/155)
30 Air Squats
45 Lateral Hurdles over Bar
Post thoughts to comments
Technical:
4×5 Hang Snatch
Metabolic:
3 Rounds of:
15 Dead Lifts (225/155)
30 Air Squats
45 Lateral Hurdles over Bar
Post thoughts to comments