Workout of the Day Tuesday July 31, 2012


4 x 2 Push Jerk

3 x 15 DB Thrusters



1 km Row (Performed at some point during WOD, must be continuous, as in, not two rounds of 500 m)

Five Rounds of:

21 Wall Ball

15 Burpees



100 Seated KB Russian Twists



Groupon has started today!  So, PLEASE make sure you schedule yourself for your classes when you know you can make them!

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