Workout of the Day Tuesday July 31, 2012


4 x 2 Push Jerk

3 x 15 DB Thrusters



1 km Row (Performed at some point during WOD, must be continuous, as in, not two rounds of 500 m)

Five Rounds of:

21 Wall Ball

15 Burpees



100 Seated KB Russian Twists



Groupon has started today!  So, PLEASE make sure you schedule yourself for your classes when you know you can make them!

This entry was posted in WOD.