Workout of the Day Wednesday July 25, 2012

Technical:

5 x 2 Push Press

3 x 20 Russian KB Swings

 

Metabolic:

Three Rounds of:

10 2:1 Thrusters (135/95)

15 Burpee Toe to Bar

 

Stabilization:

50 Pistol Squats

or

100 Air Disc Goblet Squats

 

Post thoughts to comments

 

Thursday’s WOD is a benchmark WOD that we haven’t done in a very long time…  Does “FGB” mean anything to you?

 

This entry was posted in WOD.

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