Workout of the Day Wednesday July 25, 2012


5 x 2 Push Press

3 x 20 Russian KB Swings



Three Rounds of:

10 2:1 Thrusters (135/95)

15 Burpee Toe to Bar



50 Pistol Squats


100 Air Disc Goblet Squats


Post thoughts to comments


Thursday’s WOD is a benchmark WOD that we haven’t done in a very long time…  Does “FGB” mean anything to you?


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