Workout of the Day Tuesday July 24, 2012

Technical:

3 x 20 Ball Slams

4 x 4 Hang Cleans

 

Metabolic:

“Death By Barbell” Using 135/95 for all…

Five Rounds of:

15 Deadlifts

12 Hang Power Cleans

9 Front Squats

6 Push Press

           *Thanks Lalanne!

 

Stabilization:

7 x 1 Weighted Pullups

This entry was posted in WOD.

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